Emotional tensions take different forms and are caused by a multitude of distinct factors. However, this does not make it a specific subject for each assignment. There is a common core: the ego-centered nature of the disorders. It is imperative to understand this well and not seek to fight against it. Resistance in no way allows us to understand a problem, quite the contrary. It distorts and condemns, seeking to adapt the response to its own need, its own projection from the self, from the center which is none other than the ego.
The latter is not a bad word or a judgment, but only a statement of fact. It is therefore necessary to abandon the conditioned image of this term in order to be able to move forward serenely. It doesn't matter whether it's narcissism or not. Because if you interpret it this way, you create a negative image of resistance and you won't be able to continue walking without judgment or prejudice, that is to say without understanding… It really doesn't matter which word you use. Let's say "me" if you prefer.
But the important thing is to understand that it is by observing "without interpreting, condemning, or fleeing" that we will be able to transform emotional phenomena. It is by understanding the influence of the self and all its ramifications that we can resolve emotional tensions and release them immediately, whatever they may be. Hypersensitivity, hyper empathy, emotional dependence, borderline, bipolar, eco-anxious etc., all this alienating psycho-medical-technical semantics does not make it possible to understand, you see? Even less to break free. Descriptions and explanations are just words.
There is no salvation in the approach of specialists in complexification. May it please them.
We must approach the subjects simply, with common sense and pragmatism. It must be done in a holistic way, which takes into account the emotional suffering of the rest of humanity. To address one's suffering from the point of view of one's conditioning and to think that one's disorder is unique only gives importance to what one is, to the self, which is the very source of the problem.
At this point, if you feel heckled, just listen and let's move on...
The first thing is: to want to transform oneself in order to be able to live free of all images, of all identifications, of all inner disorder. You have to be serious and stop taking refuge and wallowing in your unhappiness, which no one understands except you. Whether we perceive it or not, we naturally identify with our sufferings because they give substance to the ego, they nourish the self.
Of course, all emotional affectations are usually the result of various traumas, fueled by unjust feelings of abandonment, verbal abuse and non-recognition of who you are.. It is understood. You have to be able to access those painful memories and let them go. It's possible.
Before continuing, can we perceive this in ourselves? Do you see this as verbalization or is it an indisputable fact that can be perceived in the depths of one's being?
If you want to leave it at that and the whole notion of self is bothering you, I'm afraid there won't be any relief tomorrow. You will then continue to drag yourself from specialist to specialist, from medication to medication, from one to another in deep isolation. You are already doing this, aren't you?
But if you are driven by an intense flame and the quest for truth outside conventional certainties, outright condemnations and all that is not in line with what you want to believe animates you, then you are already. You have made the journey necessary for the healing of the soul, word of friend. It is the observation that liberates, not the explanations. It is a work that you must carry out alone, internally. You can only rely on yourself for this. It involves a certain sense of truth and a deep aversion to anything that is untruthful.
This is how a certain liberating quality of perception is possible, free from inner noise and the trappings of thought.
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